Last night, I did as I said I would and took my Epsom salt bath that made me sleep like a grizzly.
Home Spa (31-day writing challenge 6/31) (1112/500)
I truly love taking baths. And I’ve experimented with all sorts of baths. From bubble baths to milk baths to sodium bicarbonate baths to oil ‘baths’ to my all-time favourite bath: the Epsom salt bath.
So, let me share my bath evolution with you:
The bubble bath: not really sure how effective or healthy bubble baths are. But, they were always fun to get in and they filled the bathroom with a loving aroma.
I do not take bubble baths anymore because I had become suspicious of the chemical contents inside the bottles. I wondered whether a bubble bath was indeed a good thing for my body as well as how environmental friendly it was.
However, I did not give the bubble bath completely up until I discovered the milk bath. Since my first milk bath experience, I left the bubble bath once and for all behind me.
The milk bath: No woman lesser than Cleopatra herself, the queen of ancient Egypt, inspired my milk bath phase. After reading that she used to bathe in milk wanted me to get to the bottom of it.
My first milk bath got me hooked, as it was indeed quite special. Not only did my skin smell as sweet as a baby for hours after the bath but during the bath, I felt as if I was staying in a 5-star hotel presidential suite. For a good hour, I felt like a queen myself. It was a taste of paradise.
Surrounded by candles and burning incense, I would shut out the world and dive into bathing bliss. But after a while, it did not feel quite right to use milk in my bath for ethical reasons and I stopped after I discovered the Sodium Bicarbonate bath that had the ability to restore the acidic/alkaline balance of the body.
The Sodium Bicarbonate (SB) bath: this bath is really great if you have skin irritations, pimples or are suffering from acne. It is also beneficial to take these baths if you have a high ‘pitta’ dosha (‘fire’ constitution – Ayurveda) as it cools the body down.
I’ve never tried this but – thinking about it now – it may also be helpful to bring a fever down.
A ‘thing’ of mine with the SB baths: I loved to lay flat on the bottom of the tub and open my eyes and listen to the sound waves that were carried through the water. Quite the underwater world experience and it had a cooling effect on my eyes after hours spent in front of the computer.
Having said that, I would not necessarily recommend SB baths on a regular basis if you have a high ‘vata’ dosha (‘air’ constitution – Ayurveda) as it might cool you down and dry you up too much as it did with me. When I noticed that the Sodium Bicarbonate bath was not the best for my constitution on a regular basis, I discovered the Epsom salt bath!
The Epsom salt bath: these baths are heaven! Seriously, I love taking Epson salt baths. For a starter, because Epsom salts warm the body as they permeate the skin, even though the water is cooling down the body is heating up! What an awesome effect!
I also came once across a research paper that stated that giving the body magnesium through the skin was remarkably more effective than taking magnesium tablets orally. So while relaxing in the bath, I am giving my body the magnesium it needs! It also makes my skin as soft as silk.
And, Epsom baths are the antidote to insomnia. I am wondering why doctors prescribe sleeping pills when the most effective sedative is an Epsom salt bath?! Because of its sedative quality, I need to make sure I schedule the Epsom salt bath wisely or else I may not be able to get up in time the next morning. Bathing in Epsom salt makes me so tired that I fall into a such a deep sleep that lasts an hour or two longer than usual.
Last but not least on my bathing rituals list is the oil bath: Well, it is not so much a bath as it is an oil massage followed by a hot shower or bath. There are many articles online about treating yourself to Abhyanga (Ayurveda self-massage) at home and its benefits.
So let me just share my personal Abhyanga experience with you:
I mainly use coconut oil (as suggested by my Ayurveda doctor) that I warm up in a bain-marie. To create a relaxing atmosphere in the bathroom, I put instrumental background music, light candles and burn some incense. Then, I focus on my breath (abdominal breathing) and massage the oil deep into my skin from head to toe. Once I am done, I take a hot shower. I only use very little Dr. Bronner’s Baby Unscented Pure-Castile Liquid Soap to wash the excess oil off. After Abhyanga, I feel light, refreshed, and energised.
Even after showering, there is always a pleasant, thin layer of oil left on my skin to prevent it from drying out. But, especially in winter, I will add an extra layer of an aloe-vera-gel-coconut-oil mix after bathing. This way, all year round my skin stays firm, well moisturised and elastic with a healthy glow.
Another good thing about coconut oil is: it does not stain clothes!
For all those who have noticed that the illustration is fashioning a facial mask: indeed, I’ve also had my fair share of experimentations with facial masks leaving me with two favourites. But, I’ll share this in another post with you.
Do you have any bathing rituals or home spa you’d like to share and can recommend?